Middle Aged Muscles

Tag: Strength

  • Training Recap, 5-2-23

    Last weeked I had a pretty good week in the gym, hitting a squat variation PR on my ME day and felt altogether good during the training week. Since then, not so much… No sweat at all, training isn’t linear and I’ve wound up doing some variations I’m not really used to or have experience…

  • Conjugate, How I Westside on the East Coast: DE Upper

    I saved this one for last for one really good reason: I find DE Upper Day extraordinarily boring… Boring or not, there is still a valid reason to do a DE (Dynamic Effort) Upper day and it makes a large impact for some people, myself included. In previous posts I talked about the value of…

  • Training Recap/Progress Update

    Going back two weeks I missed two sessions due to vacation and came back somewhat rested to start a new block. The block started a week ago Saturday with ME Lower day so currently I’m on the second week of it, so no comments on some of the little tweaks I’ve made just yet. What…

  • Conjugate: How I Westside on the East Coast, DE Lower

    Starting with the same disclaimer from my previous posts in this series. I do not compete as a powerlifter, I have competed as a strongman in the past and MAY do a powerlifting competition in the future. Still, I use my version of Westside template as I enjoy it and I think it is easy…

  • Time Off and Breaks

    Haven’t posted in a while and there’s a good reason for that, I went on a short vacation. 4 total days spent in Vegas with my wife, I mixed it up between time at the pool, site seeing and some nice dinners. I didn’t lose a ton of money either, so I’ll call the trip…

  • Conjugate, How I Westside on the East Coast: ME Upper

    I’ll give this post a more interesting start than the last one: IT’S TIME TO TALK ABOUT MAXING OUT YOUR BENCH PRESS!!!!!!! There, did that get your attention? Just like my other post I’m starting with the disclaimer that I’m not a competitive powerlifter, I have competed in strongman, and I lift raw. I MAY…

  • Who Am I?

    If you’re reading this, or anything online for that matter, it helps to know who the author is… Right??? I’ll make it simple, you can find me on Reddit as BiteyMax22 but if you’re reading this you may want to go to my Instagram at BiteyMax_Strength. I’m not a fitness professional but I’m also not…