-
Conjugate, How I Westside on the East Coast: DE Upper
I saved this one for last for one really good reason: I find DE Upper Day extraordinarily boring… Boring or not, there is still a valid reason to do a DE (Dynamic Effort) Upper day and it makes a large impact for some people, myself included. In previous posts I talked about the value of…
-
Training Recap/Progress Update
Going back two weeks I missed two sessions due to vacation and came back somewhat rested to start a new block. The block started a week ago Saturday with ME Lower day so currently I’m on the second week of it, so no comments on some of the little tweaks I’ve made just yet. What…
-
Conjugate: How I Westside on the East Coast, DE Lower
Starting with the same disclaimer from my previous posts in this series. I do not compete as a powerlifter, I have competed as a strongman in the past and MAY do a powerlifting competition in the future. Still, I use my version of Westside template as I enjoy it and I think it is easy…
-
Time Off and Breaks
Haven’t posted in a while and there’s a good reason for that, I went on a short vacation. 4 total days spent in Vegas with my wife, I mixed it up between time at the pool, site seeing and some nice dinners. I didn’t lose a ton of money either, so I’ll call the trip…
-
Conjugate, How I Westside on the East Coast: ME Upper
I’ll give this post a more interesting start than the last one: IT’S TIME TO TALK ABOUT MAXING OUT YOUR BENCH PRESS!!!!!!! There, did that get your attention? Just like my other post I’m starting with the disclaimer that I’m not a competitive powerlifter, I have competed in strongman, and I lift raw. I MAY…
-
Conjugate, How I Westside on the East Coast: My ME Lower Day
Starting with this, I’m not a competitive powerlifter, but I work out like one. I’ve competed as a strongman and am not ruling out doing a powerlifting meet one day. Westside is a great powerlifting program which can be adapted to anything strength related. I ran a version of it when I trained for strongman…
Middle Aged Muscles 