Middle Aged Muscles

Tag: Lifting

  • Time Off and Breaks

    Haven’t posted in a while and there’s a good reason for that, I went on a short vacation. 4 total days spent in Vegas with my wife, I mixed it up between time at the pool, site seeing and some nice dinners. I didn’t lose a ton of money either, so I’ll call the trip…

  • Conjugate, How I Westside on the East Coast: ME Upper

    I’ll give this post a more interesting start than the last one: IT’S TIME TO TALK ABOUT MAXING OUT YOUR BENCH PRESS!!!!!!! There, did that get your attention? Just like my other post I’m starting with the disclaimer that I’m not a competitive powerlifter, I have competed in strongman, and I lift raw. I MAY…

  • Who Am I?

    If you’re reading this, or anything online for that matter, it helps to know who the author is… Right??? I’ll make it simple, you can find me on Reddit as BiteyMax22 but if you’re reading this you may want to go to my Instagram at BiteyMax_Strength. I’m not a fitness professional but I’m also not…