Middle Aged Muscles

Progress doesn’t stop because you turn 40

Time Off and Breaks

Haven’t posted in a while and there’s a good reason for that, I went on a short vacation. 4 total days spent in Vegas with my wife, I mixed it up between time at the pool, site seeing and some nice dinners. I didn’t lose a ton of money either, so I’ll call the trip…

April 18, 2023
Conjugate, How I Westside on the East Coast: ME Upper

I’ll give this post a more interesting start than the last one: IT’S TIME TO TALK ABOUT MAXING OUT YOUR BENCH PRESS!!!!!!! There, did that get your attention? Just like my other post I’m starting with the disclaimer that I’m not a competitive powerlifter, I have competed in strongman, and I lift raw. I MAY…

April 6, 2023
Conjugate, How I Westside on the East Coast: My ME Lower Day

Starting with this, I’m not a competitive powerlifter, but I work out like one. I’ve competed as a strongman and am not ruling out doing a powerlifting meet one day. Westside is a great powerlifting program which can be adapted to anything strength related. I ran a version of it when I trained for strongman…

April 3, 2023
Tips, Hacks and Short Cuts: Why They Don’t Exist

I’ve always done a fairly good job of compartmentalizing my social medias with my Twitter dedicated to the sports teams I love and follow, my Instagram is used as a training log (what better way to track than having actual videos of your bar speed…) and Facebook for personal stuff. You see almost nothing on…

March 30, 2023
Last Weeks Training + Diet Progress

Some weeks you move the weights, other weeks the weights move you… This was a very odd week for me, I have signs I use that tell me when its time to take a step back and rest a little. Not so much a full fledged deload, but more along the lines of an auto-regulation…

March 27, 2023
Me Right Now

What an interesting title right? It’s came to my attention that in order to start a blog that mixes what I’ve learned with what I’m doing, I should probably set a baseline of where I’m at currently. Makes sense, right? It does to me at least. Right now I’m ending what has become my yearly…

March 21, 2023
Who Am I?

If you’re reading this, or anything online for that matter, it helps to know who the author is… Right??? I’ll make it simple, you can find me on Reddit as BiteyMax22 but if you’re reading this you may want to go to my Instagram at BiteyMax_Strength. I’m not a fitness professional but I’m also not…

March 21, 2023